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Antashchetna A Psychological Care
Getting Help

Low Self Esteem
​Self-esteem is how you see yourself—your sense of worth and confidence. High self-esteem means feeling good about yourself, while low self-esteem involves doubts and negative self-perceptions. It's shaped by experiences, feedback, and how you treat yourself. Building healthy self-esteem involves recognizing your strengths, setting realistic goals, and practicing self-compassion.
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